Optimize Your Diet: Balancing Performance and Physique
Nutrition, Performance, Athletic Development, Strength Training, Physique, Weight Loss, Diet Josh Gangaware Nutrition, Performance, Athletic Development, Strength Training, Physique, Weight Loss, Diet Josh Gangaware

Optimize Your Diet: Balancing Performance and Physique

Optimizing your diet for both athletic performance and physique goals can be challenging, as the nutritional requirements for each may differ. According to nutrition expert Jason Phillips, dietary needs can be categorized into three areas: physique, performance, and health/longevity. To optimize one area, adjustments may be needed at the expense of the others.

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